Welcome to SemicHealth Pulse!

In today’s newsletter, we will cover:

• Why managing stress matters

• How it affects your health

• Practical tips to help you find calm in your daily life.

Why Managing Stress and Anxiety Matters

Stress and anxiety are more than just emotional challenges—they can impact your physical health, relationships, and overall well-being. Chronic stress can lead to:

• Heart problems (e.g., high blood pressure).

• Weakened immunity, making you more prone to illnesses.

• Mental health issues like anxiety and depression.

• Digestive problems, including IBS.

Can Stress Cause Irritable Bowel Syndrome (IBS)?

Did you know that stress plays a major role in the development and worsening of Irritable Bowel Syndrome (IBS)? Research shows that stress doesn’t just affect your mind—it impacts your gut too.

Did you know?

Chronic stress can shrink your brain’s prefrontal cortex—the area responsible for decision-making and self-control—while enlarging the amygdala, which controls fear and emotions. This makes it harder to manage stress over time.

7-Day Stress Reset Challenge

This week, we challenge you to take small, daily steps to reduce stress and find calm. Here’s how:

1. Day 1-2: Practice 5 minutes of deep breathing each day.

2. Day 3-4: Take a 10-minute walk outdoors to clear your mind.

3. Day 5-6: Write down 3 things you’re grateful for each day.

4. Day 7: Spend 15 minutes doing something you love (e.g., reading, listening to music, or meditating).

Tag our social media handles and use #SemicHealthStressReset to share your progress with us for a chance to be featured in our next newsletter.

What we’re reading next

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🍬 The Best CBD Gummies for Pain, Sleep, and Anxiety Looking for relief? Check out these top-rated CBD gummies to help with pain, sleep, and anxiety

Thanks for reading, and take care, friends! We’ll be back next week to talk about “Why Your Gut Is Referred to as Your Second Brain”. See you then!

Here’s your reminder to email [email protected] with any (general) health and wellness questions you’d like for us to answer in a future edition.