High Arches? These Running Shoes Made Me Love Running Again

Do You Actually Have High Arches?

Let’s start here, because many runners don’t even realize their arches are higher than average.

Here are two quick tests you can do right now:

1. The Sit & Look Test: Sit down and place your feet flat on the floor. If the inside of your foot looks extra lifted off the ground, you probably have high arches.

2. The Wet Foot Test: Dip your foot in water and step on cardboard or paper. If your footprint shows a thin strip between your heel and the ball of your foot (or no strip at all), that’s a sign of high arches.

Knowing this helps you shop smarter, and avoid wasting money on shoes that don’t support your foot shape.

What to Look for in Running Shoes for High Arches

If you’ve ever bought a “cute” pair of running shoes that ended up wrecking your feet, don’t worry, we’ve all been there. But high-arch runners need more than style; they need structure and cushioning.

Here’s what matters most:

1. High arches don’t absorb shock well, which can lead to joint pain. Look for shoes with soft midsoles and generous cushioning, your knees will thank you.

2. A flexible shoe lets your foot move naturally, improving balance and reducing the risk of ankle sprains.

3. Your shoes should “hug” your arch and cradle your heel. This keeps your alignment on point and reduces strain, especially on long runs.

4. Always make sure there’s about half an inch of space between your longest toe and the shoe’s end. Snug, not tight, that’s the sweet spot.

Simple Recovery Essentials for Happy Feet

After a good run, your feet deserve some care too, especially if you have high arches. Recovery helps prevent soreness and keeps you ready for your next run.

Here are a few simple tools worth adding to your wellness toolkit:

1. Foot massage roller helps loosen tight arches and improve blood flow after a run.

2. Compression socks ease soreness and reduce swelling, so you bounce back faster.

3. Orthotic insoles add extra support if your shoes don’t fully cradle your arches.

4. Using a hydrating smart bottle helps you stay hydrated and keeps your joints and muscles in top shape.

Small steps like these can make recovery smoother, your feet happier, and your runs more enjoyable.

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Thanks for reading, and take care, friends! We’ll be back next week to talk about "I Lost a Parent—Now I Can’t Stop Thinking About Death (Let’s Talk About Thanatophobia) Real Life Story”. See you then!

Here’s your reminder to email [email protected] with any (general) health and wellness questions you’d like us to answer in a future edition.